The National Disaster Management Authority of India advises the following to minimize the impact during the heat wave and to prevent serious illness or death due to heat stroke:
– Avoid going out in the sun, especially between 12 noon and 3 p.m.
– Drink sufficient water and as often as possible, even if not thirsty
– Wear lightweight, light-colored, loose, and porous cotton clothes. Use protective goggles, umbrella/hat, shoes or chappals while going out in sun.
– Avoid strenuous activities when the outside temperature is high. Avoid working outside between 12 noon and 3 p.m.
– While traveling, carry water with you.
– Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrates the body.
– Avoid high-protein food and do not eat stale food.
– If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face and limbs
– Do not leave children or pets in parked vehicles
– If you feel faint or ill, see a doctor immediately.
– Use ORS, homemade drinks like lassi, torani (rice water), lemon water, buttermilk, etc. which helps to re-hydrate the body.
– Keep animals in shade and give them plenty of water to drink.
Keep your home cool, use curtains, shutters or sunshade and open windows at night.
– Use fans, damp clothing and take bath in cold water frequently.
- Bottom line: A deadly heatwave has gripped India since April. CNN reported yesterday (May 26, 2015) that the death toll has risen above 1,100.
Greetings.
C H Mahadevan